Exercises
Short moments described only by what you could see and hear. You pick out what you observed, decide what it supports, and "Insufficient information" is a real answer.
Module 1: Attraction without mythology
Evidence check: what your own mind can and cannot tell you
4 items, about 4 minutes
Evidence check: what predicts liking, and what it cannot predict
4 items, about 4 minutes
Evidence check: stated preferences and real attraction
4 items, about 4 minutes
Evidence check: five labels
4 items, about 4 minutes
Evidence check: five popular claims
5 items, about 5 minutes
Evidence check: who was studied
4 items, about 4 minutes
Evidence check: voices and humor
4 items, about 7 minutes
Module 2: HOT APE: observable flirting signals
Cue observation: six moments
6 moments, about 12 minutes
Eye contact and distance: six moments
6 moments, about 12 minutes
Faces, certainty and what you can tell: six moments
6 items, about 10 minutes
Touch as a cue: six moments
6 moments, about 12 minutes
Laughter, questions and attention: six moments
6 moments, about 12 minutes
Module 3: Baseline, cluster, change
Baseline first: six comparisons
6 moments, about 12 minutes
Clusters beat single cues: six moments
6 moments, about 12 minutes
Your wishes color what you see: four moments and two checks
6 items, about 12 minutes
Step gently, then watch for change: three moments
3 moments, about 6 minutes
"Insufficient information" is an answer: six moments
6 moments, about 12 minutes
Module 4: Conversation: Observe, Share, Ask
Module 5: Internal validation
Module 6: Six "Nice Guy" failure modes
Kindness is not the problem: three evidence checks
3 items, about 3 minutes
Approval-seeking and over-accommodating: three moments
3 items, about 6 minutes
Disagreeing honestly: three moments
3 items, about 6 minutes
Hidden intent and early over-investment: three moments
3 items, about 6 minutes
Over-explaining and apologizing: three moments
3 items, about 6 minutes
Early over-investment: four moments
4 moments, about 8 minutes
Module 7: Genuine selectivity
Module 8: Reciprocal investment
Module 9: Social Mistakes and the Scrambler, critically
Module 10: Variable reward and dopamine
Dopamine exercises: what the evidence supports
4 items, about 4 minutes
Intermittent reward exercises: what the evidence supports
4 items, about 4 minutes
Rumination exercises: what the evidence supports
4 items, about 4 minutes
Anticipation exercises: what the evidence supports, and what to send
4 items, about 6 minutes
Module 11: Articulation
Say it, stop, observe: exercises
3 items, about 6 minutes
Specific beats generic: exercises
3 items, about 6 minutes
Playful challenge: exercises
4 items, about 7 minutes
Preferences and disagreement: exercises
3 items, about 5 minutes
Preferences and disagreement: transfer ladders
2 items, about 6 minutes
Invitations: exercises
4 items, about 9 minutes
Invitations: transfer ladders
2 items, about 6 minutes
Boundaries and graceful exits: exercises
3 items, about 5 minutes
Module 12: Personal communication profile
Module 13: Friendly to flirty
Pivot exercises: find it, read it, one notch
3 items, about 6 minutes
Micro-pivot exercises: find it, then one notch
2 items, about 5 minutes
Micro-pivots: appreciation and play: transfer ladders
2 items, about 6 minutes
Timing exercises: early, late, and again
4 moments, about 7 minutes
Return-signal exercises: builds, pulls back, mixed
3 moments, about 6 minutes
Flirty OSA exercises: build it, then one notch
2 items, about 5 minutes
Going back to friendly: read it, then say it
3 items, about 4 minutes
Evidence-check exercises: the pivot article
3 items, about 7 minutes
Curiosity and eye-contact exercises: find the pivot
3 moments, about 6 minutes
Intent and invitation exercises: find the pivot
4 moments, about 9 minutes
Waiting exercises: when the evidence has been there, and when it has not
3 items, about 6 minutes
Module 14: Physical affection and romantic tension
Fantasy is not instruction: three story patterns
3 items, about 9 minutes
Silence is not a yes: six small steps
6 moments, about 12 minutes
Asking is part of the skill: three wordings, two answers, one scene
5 items, about 7 minutes
Touch depends on the person: five scenes
5 moments, about 10 minutes
One step, then pause: five moments and a scene
5 moments, about 10 minutes
Learn the person: four moments and two scenes
4 moments, about 8 minutes
Anticipation without manipulation: two story patterns and three claims checked
5 items, about 12 minutes
Literature to reality: four story patterns
4 items, about 12 minutes
Module 15: Everyday conversation
Starting a conversation: five moments
5 items, about 9 minutes
Small talk has a job: five moments
5 items, about 9 minutes
Listening that shows: five moments
12 items, about 13 minutes
Listening that shows: transfer ladders
2 items, about 6 minutes
Taking turns, and pauses: five moments
5 items, about 7 minutes
Telling a short story: four moments
4 items, about 5 minutes
Humor that includes: five moments
5 items, about 7 minutes
Module 16: Boundaries and difficult conversations
Saying a boundary plainly: transfer ladders
2 items, about 6 minutes
Saying a boundary plainly: twelve limits
12 items, about 12 minutes
Receiving a boundary: twelve answers
12 items, about 12 minutes
"I'd rather slow down": nine answers
9 items, about 9 minutes
A difficult conversation: five moments
5 items, about 10 minutes
Module 17: Steady under uncertainty
Name what you feel first: 5 moments
5 items, about 10 minutes
Disappointment is not an emergency: 5 moments
5 moments, about 10 minutes
When the other person's energy changes: 5 moments
5 moments, about 10 minutes
Confidence is something you do: 5 moments
5 items, about 8 minutes
Self-trust without certainty: 5 moments
5 moments, about 11 minutes
Recovering from an awkward moment: 5 moments
5 items, about 10 minutes
Module 18: Ego, chase and 'secret' desire, checked
What would "ego" and "chase" have to mean?: exercises
6 items, about 8 minutes
No pedestal, no put-down: exercises
8 items, about 9 minutes
Teasing or negging?: exercises
8 items, about 8 minutes
Same behavior, different reason: exercises
4 items, about 4 minutes
"Secretly want": the burden of proof: exercises
7 items, about 9 minutes
Inversion: what makes mutual attraction harder?: exercises
4 items, about 4 minutes
Module 19: Texting, silence and re-engagement
Pattern, not stopwatch: exercises
6 moments, about 12 minutes
When a thread cools: eight questions: exercises
3 moments, about 6 minutes
One clean follow-up, then let it rest: exercises
5 moments, about 10 minutes
After the date: six situations: exercises
6 moments, about 12 minutes
Friends, exes and honest choices: exercises
5 moments, about 10 minutes
Evidence check: the "exact text" myth
5 items, about 10 minutes
Module 20: Before the conversation: online presence
Make your real life legible: four drafts
4 items, about 4 minutes
The same person online and in person: four checks
4 items, about 4 minutes
Evidence of a life, not symbols of one: five checks
5 items, about 5 minutes
Reading someone's profile without guessing: nine profiles
9 items, about 18 minutes
From reacting to talking: five threads
5 moments, about 10 minutes
Evidence check: percentage formulas for attraction
4 items, about 4 minutes